Ask for 2 shots (not a splash) of heavy whipping cream. If a product has low enough net carbs to reasonably keep you below that limit over a full day of eating, we consider it to be keto friendly. An Americano is already low carb. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The Starbucks keto menu isn’t just limited to drinks… check out the food options as well! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Leave a comment below and share with us! If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. It’s definitely one of the best low-carb Starbucks coffee drinks ever. Keto-Friendly London Fog. And remember the one ounce of heavy cream. Starbucks keto food and drinks are available to order! And remember the one ounce of heavy cream. Make sure to say no classic syrup! When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte… If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You can even add the freeze-dried strawberries for the classic Pink Drink look! Similar to my keto fast food guide, though, getting low carb food and drinks at Starbucks falls on a spectrum — some options will be much “cleaner” than others. To order: Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Introducing, Build Your Own Keto Bundle Subscription! 4. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. And it’s super easy to order it low carb and keto-friendly. But by default they’re sweetened with … The recipe card is below! A Grande (16-ounce serving) of a low carb London Fog consists of 11 grams of fat, and 1 gram of carbs. (See the full list below for what to avoid on keto at Starbucks.). For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. It's a double shot of coffee with steamed whole milk. To order: Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. Try Keto Fudge Brownie Mix, Pancake & Waffle Mix, Keto Granola and more! If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. Stick with safer drink choices that use low carb milks and little to no sugar. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. This is a simple one. Vanilla Iced Coffee: Order iced coffee with no classic, one or two pumps of sugar-free vanilla … Related:  3 Refreshing Keto Drinks That You’ll Enjoy All Summer Long! Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. We have a Starbucks that will be opening up soon in Gardener Ma. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. Although there are plenty of options for food and keto friendly drinks at Starbucks, some items are not keto-friendly in store no matter how many modifications you make. Yummy keto caramel coffee to make today. ), The Best Low Carb Keto Chocolate Mug Cake Recipe, The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. ), difference between clean and dirty keto here. ← Older Post Simple keto caramel latte that doesn’t require you to go to Starbucks or Dunkin Donuts. #2. What Are Your Favorite Keto Starbucks Drinks? coffee. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. Make these at home in your Instant Pot! Low Carb Fresh Brewed Coffee. Try this sugar-free version instead! Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. Just make sure it’s unsweetened. Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. No bananas harmed here… there’s a secret ingredient in this moist and nutty loaf. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. Ask for 1-2 pumps of sugar-free mocha syrup. This will be a great place to find some keto-friendly food. When it comes to Starbucks keto food options, look for meats, cheeses, and nuts. Unsweetened Ice Team or Brewed Tea on Ice . If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. This yummy coffee drink is created with equal parts of coffee and steamed milk. To order: Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Ketogenic. You will absolutely love this simple Mocha Latte Keto coffee. It is so simple, it is not really recipe worthy. Have more ideas for keto drinks to order at Starbucks (and foods, too!)? So moist and cakey, with no white flour or sugar whatsoever. Instead of hunting down a coffee shop to get an iced americano, you can make this iced latte in minutes. YES, also email me a printable keto food list (over 230 foods)! Your taste buds say thank you. So, can you get low carb food and keto friendly drinks at Starbucks? Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. Just remember to ask for unsweetened versions of it. You can’t order this as a keto Starbucks food, but you can easily make it at home with a few simple ingredients. Luckily, this is an easy fix! Free resources, recipes + support. Ready for more keto-friendly swaps? Since Starbucks matcha has added sugar, give this frappe a try — it takes minutes to prep. If you’re on the go and need some kind of keto option, you’ll be able to find one at Starbucks. If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Let me show you how with this low carb Starbucks guide! This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. Eating and drinking the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Some of the raw ingredients simply contain too much sugar, starch, or added carbs. What Are Net Carbs? (See the difference between clean and dirty keto here.). Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Image Credit: Starbucks. Toss the bread (or avoid it altogether). Ask for 1-2 pumps of sugar-free mocha syrup. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto milks listed above. This post may contain affiliate links, which help keep this content free. A keto white drink is made of unsweetened Peach Citrus White Tea with heavy cream, 2-4 sugar-free vanilla syrup pumps, and a little ice. To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. To order, ask for iced coffee with heavy whipping cream. If you know what to look for, you can easily find keto food at Starbucks. Convenient. You probably know that you should avoid sugar, sweet syrups, and regular milk. Your keto jumpstart OR reset! Sugar seems to find its way onto the ingredient lists of so many drinks. . You can replace the syrup with sugar-free syrup and the milk with heavy cream. The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. See the best low carb pink drink recipe here. Those are our promises to you. Pass on the sugar, milk, or coffee creamer. This Keto Caramel Latte recipe is perfect to bring the cafe right to your kitchen. Request a Dark Roast, Blonde Roast, or Pike Place Roast. Shop Now. Ask for iced green, white, or black tea with unsweetened pineapple fusion. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. We use 30g net carbs per day as the guideline for staying keto. If you’re concerned about ingredients or nutrition information, Starbucks provides comprehensive lists online. You can’t add regular scones to your keto Starbucks order, but you can make these copycats with just 4g net carbs. Keto Latte. To order: Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. Posted October 20, 2020 in categories: Keto Low Carb Resources, Your email address will not be published. Avoid high-carb milk options, baked goods, and added sweeteners. To order: Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. Quick keto latte recipe for the best iced coffee. Type your question or comment below, and click "Post Comment". Thank you! The ones on the Starbucks keto menu are a little higher in carbs. is made of milk, espresso, vanilla syrup, and caramel sauce. 5. YAY, YOU'RE IN! The Ristretto Bianco is a little like a latte, but with a little more espresso. Start the day off right with this keto iced caramel latte. Since you can’t get this keto Starbucks option in-store, make it at home! If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. (And How to Track Them on Keto), Can You Eat Eggs on Keto? Here are some of the best keto Starbucks copycat recipes to try: Smooth and sweet, without the sugary additives. This will decrease the amount of sugar and increase fat content. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. (And How to Track Them on Keto). So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Wholesome Yum is a keto low carb blog. Almond milk – beware, contains added sugar, All regular syrups, including caramel and white chocolate, Fancy toppings – such as chocolate shavings or cookie crumbles. Just remember to ask for. Newer Post →. Okay friends, this is the same thing as an Iced Mocha Latte at Dunkin,or Starbucks, or any coffee place will carry this. This popular and photogenic drink is a regular feature on Instagram accounts but is a total carb count crusher before you ketofy it! You’re Ready to go Keto at Starbucks! Let’s go over all the ways you can order Starbucks keto drinks and meals — including coffee, tea, add-ins, snacks, and more. Try a variety of keto baking mixes and snacks! Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. (And yes… pumpkin is keto!). Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. 2. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Related:  What Are Net Carbs? Keto Cinnamon Dolce Latte The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. But we’ve got your back! Ask for a grande Passion Tango, iced. From Starbucks website, the macros for a Tall Iced Starbucks Blonde Cold Foam Cappuccino are 100kcals, 5g fat, 9g carbs, 5g protein. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. A Grande (16-ounce serving) of brewed coffee provides 0 grams of fat and 0 grams of carbs. But there’s good news: in many drinks, you can swap milk, sugar and syrups with the keto-friendly add-ins listed above! Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. Just ask that they don't add a Frappuccino base or syrup. VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM This is my favorite summertime drink! (This is optional and FREE. We suggest bringing your own sweetener of choice or ordering your drinks lightly sweetened. Sign up to save your favorite keto recipes and articles for free! (Full disclosure). It is no surprise that this simple recipe has become a staple in my breakfast repertoire. Registered trademark. My low carb keto blog contains EASY, natural, keto & low Missing sweets? How to order these keto friendly drinks at Starbucks? This is a classic, naturally low carb coffee. Here’s how to get a keto Starbucks Pink Drink. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Try these options! This one does have a tad bit more carbs than the others, but can easy fit into a keto diet. Keto latte that will be loved by all. Get classic coffee shop flavors like hazelnut, pumpkin spice, and vanilla in this sugar-free creamer (with 5 variations)! 11g net carbs. Just make sure it’s unsweetened. The problem with the ones at the shops, is they use milk. carb recipes, with 10 ingredients or less! You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. In its original form, the sugary syrups and sweetened coconut milk add over 24 grams of sugar, totaling 27 grams of carbs in just one Grande-sized drink. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. It’s one of the easiest ways to make sure your keto Starbucks order is correct. Required fields are marked *. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Here are some of the “safest” and cleanest keto friendly Starbucks items you can order: But the best thing about Starbucks is that you can customize your order! There are many low carb starbucks food options that don’t include bread or wraps, but if you do get one… don’t eat those parts. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. In this guide, I list some examples of keto Starbucks drinks as well as how to customize and order your favorite drink to make it keto friendly. If you’re craving these particular items, you can still make a keto version of them at home. No water. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Easy low carb iced coffee recipe. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. That’s okay, though! with steamed whole milk. Milk has way to many carbs in it, however half and half, light cream and heavy cream are all okay to use. The answer is yes! A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! They add an ounce of heavy cream to enhance the flavor and fat content. Starbucks' Caffe Mocha is a combination of espresso with mocha sauce, steamed milk, and whipped cream. There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. Swap the milk for almond mill or heavy whipping cream and water. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. Readers also made these similar recipes after making this one. These are the best low carb Starbucks drinks you can order in store… and even make at home! You can easily order keto Starbucks drinks and food, as long as you take a little time to plan ahead. Home / Keto Low Carb Resources / Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. The problem is, most pumpkin drinks and desserts are loaded with sugar and hidden carbs! As we’ve covered above, the biggest culprit in a latte is the milk. To order, ask for iced coffee with heavy whipping cream. To order:  Ask for iced green, white, or black tea with unsweetened pineapple fusion. Make this power-packed coffee in minutes! If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Once you choose your coffee or tea, you can add the following to your keto Starbucks drink: TIP: Keep a bag of Besti sweetener in your car if you want a clean keto sweetener that dissolves effortlessly in both hot and cold drinks! Again… Starbucks hot choccolate has added sugar. A Grande (16-ounce serving size) of the Caffe Mistro with 8 ounces of almond milk will give 2.6 grams of fat and 1.5 grams of carbs. Keeping It Keto At Starbucks The best thing about Starbucks is that their menu can be personalized to suit your diet and taste preferences. It's … The products must also be convenient, tasty, and reasonably affordable. Swap the milk for almond mill or heavy whipping cream and water. Affordable. Just ask that they don't add a Frappuccino base or syrup. To order: Request a Dark Roast, Blonde Roast, or Pike Place Roast. This pink drink is easy to make at home! You can even add the freeze-dried strawberries for the classic Pink Drink look! 12 Keto Starbucks Drinks & Food Recipes To Make At Home, Conclusion: Keto Friendly Starbucks Options. If you have always enjoyed buying beverages from your favorite. If you decide on the 4 ounces of heavy cream and 4 ounces of water, you will get 43 grams of fat and 3.3 grams of carbs. Here are the main ways to do that…. Starbucks Coffee Recipes More information KETO Copycat Starbucks Frappuccino or Iced Latte - Low Carb THM S - If you love a Sugar Free Starbucks Vanilla Latte … the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. *1 pump pumpkin syrup adds 5g net carbs . This will be very helpful information. Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. These easy keto recipes are sugar-free, LCHF, and often paleo. (You'll also get free recipes via email.). Keto Iced Latte. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. A low carb Pink Drink is made from sugar-free Strawberry Acai Refresher or Passion Tango Tea, with sugar-free syrup (or bring your sweetener of choice). This will decrease the amount of sugar and increase. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Order an Americano with heavy cream and you’ll be ready to conquer your day! Visit Keto and Co. Make a faux keto Starbucks pink drink by adding heavy cream and one pump of sugar-free vanilla syrup to a no classic iced passion tango herbal tea. Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. Ristretto Bianco. Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. Wholesome Yum | Natural, gluten-free, low carb recipes. Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. TOS, Privacy, Return Policies | Proudly Made in Boston, MA. Thank you so much! Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. You can replace the syrup with sugar-free syrup and the milk with heavy cream. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. But the question is, are there Starbucks keto options? Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. Request an americano with 12-ounces hot water and 4 ounces heavy cream. We hate spam and promise to keep your email address safe. But we’ve got your back! Visit Keto and Co. If you aren't a dairy lover, you may swap out the milk for almond milk. Now that you know the best options for food and drinks, you’ll want to know what to avoid. I will download the app to use. As an Amazon Associate, I earn from qualifying purchases. If you have been on keto for a hot minute, you know milk is a no no. I have to admit that this Keto Latte is a pretty spectacular way to start the day! ), that you won’t miss out on anything. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You have two options when it comes to keto iced tea at Starbucks. Alcohol On Keto: The Best Low Carb Alcoholic Drinks Guide, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! This yummy coffee drink is created with equal parts of coffee and steamed milk. Pass on the sugar, milk, or coffee creamer. The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. This yummy low carb treat is made of milk, espresso, vanilla syrup, and caramel sauce. My Starbucks Low Carb Latte. Keto Pumpkin Iced Latte – Starbucks Copycat Cool weather, sweaters, leaves, and pumpkin – these are all of the essential ingredients of an awesome Fall. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. Make sure you steer clear of these drinks, condiments, and food items: This looks like a long list, but rest assured — there are so many keto friendly drinks at Starbucks (see the list above! Ask for an unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water and light ice. When your coffee craving hits, this iced latte is the perfect remedy. Add foam on top please.” Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. One option at Starbucks is a simple bulletproof coffee. A typical London Fog is an iced latte made with Earl Grey tea, milk, and four pumps of vanilla syrup, totaling to 29 grams of sugar in one Grande serving. A Grande (16-ounce serving) Skinny Mocha provides 4 grams of fat, and 4.4 grams of carbs. Custom low carb meal plans on your iPhone, Android, & computer. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. If your favorite drink is a London Fog, you can create it in a keto … HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! Rude or inappropriate comments will not be published. A Frappuccino can have up to 64 grams of sugar in one Grande (16 oz serving) so it’s typically unsuitable for a keto lifestyle, but it can be customized. You only need 6 easy ingredients to make this Keto latte. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. But … Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. Keto Iced Caramel Latte Low Carb. Wait for this page to reload to join the 10-day challenge list... Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. They add an ounce of heavy cream to enhance the flavor and fat content. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. It's like having a Keto Starbucks in your own home! Keto Coffee Frappucino. Keto White Drink. Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. Your email address will not be published. Delicious. If you have a complicated order (or you’re just worried you’ll ask for the wrong thing), I highly recommend you use the Starbucks app! And 12 ounces of hot water usually keto-friendly too craving these particular items, you have! Amount of sugar and hidden carbs ones on the sugar, milk, and caramel sauce keto... Strongly brewed, 1/2 cup unsweetened almond milk and no added sugar to... 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And skip the caramel drizzle and whipped cream is enough to make at home the and. Also the founder of Wholesome Yum is a simple bulletproof coffee you only 6... These keto friendly drinks at Starbucks: 30+ best keto Starbucks recipes below to at... Carb Starbucks drinks & Foods you have been on keto, gluten-free, low carb Starbucks iced! S not enough, See the full list below for what to avoid this will decrease amount... On Instagram accounts but is a participant in the Amazon Services LLC Associates Program including sugar-free sweeteners ll enjoy Summer... And protein makes the ultimate hot and creamy cereal caramel sauce best thing Starbucks! Sweet syrups, and caramel sauce but you can have them add stevia for a keto of... Cocoa powder lightly sweetened the cafe right to your keto Starbucks in your own sweetener naturally low and! Page to reload to join the 10-day challenge list... keto at Starbucks. ), photographer, a! The traditional latte combines espresso shots with unsweetened pineapple fusion ingredient in this creamer! 16-Ounce serving ) of brewed coffee can be an excellent low-carb way many..., Pancake & Waffle Mix, keto Granola and more in store… and even make at home half steamed—no... You probably know that eating ( or drinking ) out can be personalized to your... Menu are a little like a latte, but it tastes like peach cobbler keeps! Tea is usually keto-friendly too go to Starbucks or Dunkin Donuts you ca n't still enjoy your favorite keto and. Ingredients simply contain too much sugar, give this frappe a try it... And 1 gram of carbs Waffle Mix, Pancake & Waffle Mix Pancake... You are n't a dairy lover, you agree to the Terms & Disclosures and Privacy..: order an iced coffee with heavy cream and half, light cream and half, light cream 12! More espresso t get this keto latte recipe is perfect to bring the right..., they do have all of the best options for food and drinks, you ’ re concerned ingredients! You get low carb: “ Short americano, you agree to the Terms & Disclosures and Privacy Policy love! Little more espresso using this website, you know what to avoid on keto ) these easy keto and. Are there Starbucks keto food options as well cobbler and keeps carbs low and 4.4 grams of,. Have them add stevia for a Skinny caramel Macchiato with almond milk and no sugar! Like sugar, syrup, and 1 cup ice carbs low become a in. With sugar-free syrup provides 4 grams of fat, and blended Frappuccino style freebie: Copyright © 2015-2021 Yum®..., including sugar-free sweeteners still make a keto diet nutty loaf “ Short americano, you that. Decrease the amount of sugar and 24 grams of fat, and a top of! To bring the cafe right to your keto Starbucks order is correct substitute one my. Plus weekly keto recipes and articles for free with 4 ounces heavy cream up to save your favorite keto and. Many latte variations, but you can add any of the sugar-free syrup to 1-2 pumps bring. & computer and skip the caramel drizzle and whipped cream, sweet syrups, and paleo. Little to no sugar ll be ready to go keto at Starbucks..... S how to get a free keto quick start guide + new recipes 3x/week - author! Caffeine shot keto milks listed above hate spam and promise to keep your email address will not be.... You 're following the ketogenic lifestyle, you can even add the freeze-dried strawberries for the classic Pink drink:! Makes it possible to create some of the sugar-free syrup | Proudly made Boston... This post may contain affiliate links, which help keep this content free 11 grams of.... Drinks are available to order: ask for a flat white with half-heavy whipping and. 2 tbsp cocoa powder craving hits, this iced latte, and Passion Tango herbal tea are unsweetened... Waffle Mix, Pancake & Waffle Mix, Pancake & Waffle Mix Pancake. They do n't add a Frappuccino base or syrup with 5 variations ) Starbucks in your keto-friendly. Beverages from your favorite Starbucks drinks & Foods Summer long, starch, or tea...